​Services
we look at the body Holistically.
postural assessments
Knowing where to start with exercise can feel overwhelming. especially when you’re dealing with pain, injuries, or other lifestyle factors.
At Integrated You, we take the guesswork out of the process. Through an in-depth postural and movement assessment, we gain a clear understanding of how your body is functioning.
We assess core function, spinal alignment, static and dynamic posture, breathing mechanics, and the length tension relationships of your muscles. This allows us to identify the true root cause of your issues, not just the symptoms.
From there, we create a program that is tailored specifically to you, your body, your lifestyle, and your goals.
"If you’re not assessing, you’re guessing."
Paul Chek
In person and online training
We offer truly personalised training programs designed around your unique needs and goals.
Using the insights gathered from your initial assessment, along with a clear understanding of your Dream/goals, we create a structured program with carefully selected exercise variables to support your progress.
Your program is designed to:
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Build a strong foundation
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Improve posture
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Reduce or eliminate pain
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Rehabilitate injuries
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Enhance sports performance
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Support your individual goals
Whether you’re looking to move better, feel better, or perform at a higher level, every program is tailored specifically to you.
We offer both in-person and online coaching to suit your lifestyle.
Holistic Lifestyle coaching
Holistic lifestyle coaching is a vital piece of the health and fitness puzzle. It’s about looking beyond the surface and understanding the inner world of each individual.
All forms of stress, physical, emotional, financial, or relational, accumulate in the body. When left unmanaged, this can become overwhelming and may contribute to pain, injury, illness, and disease.
As part of our coaching, we take a deep dive into the six foundational principles of health: nutrition, hydration, sleep, breathing, thinking, and movement. By addressing these areas, we help you understand how your daily habits and lifestyle choices directly impact your overall wellbeing.
Our goal is to guide you towards a more holistic view of your health, while equipping you with practical tools to improve your day-to-day life, so you can source better food and water, increase your energy, reduce stress, and manage yourself more effectively.
The result is a healthier, more balanced, and more fulfilling life.