Who we are

Lachlan Gersbach

Hi, my name is Lachlan, and I’m the Head Coach at Integrated You. I’m passionate about healthy living, enjoy playing sport, and love spending time outdoors.

I began my fitness career in 2022 after completing my Certificate III and IV in Fitness through NHFA, before becoming a personal trainer at Goodlife Health Clubs. While I gained valuable experience, I felt something was missing from my approach.

That missing piece was a holistic understanding of the body recognising that all systems are interconnected and influence one another. I began exploring this through the CHEK Institute, where I discovered just how powerful this approach can be.

At Integrated You, we don’t believe in quick fixes.

We take the time to understand you as a whole your lifestyle, habits, environment, and goals so we can create a plan that supports real, sustainable progress.

Whether it’s improving your movement, refining your nutrition, managing stress, or building better daily habits, everything we do is designed to help you feel, move, and live better for the long term.

Integrated You focuses on identifying and addressing the root cause of an issue rather than simply treating its symptoms creating meaningful, long-lasting change.

Our vision is to build a strong, supportive environment for people who are ready to take control of their health and make lasting changes. We believe true health goes far beyond exercise alone. It’s about understanding how everything connects.

Through education, guidance, and a holistic approach, we empower you to make informed decisions about where your food and water come from, why quality sleep matters, how stress impacts your body, and the key principles that support a healthy, balanced life.

Certifications

Certificate 3 & 4 in Fitness through NHFA
Integrated Movement Science level 1 & 2 through the CHEK institute.
Holistic Lifestyle Coaching level 1 & 2 through the CHEK institute.

Experience & Expertise

Postural assessment and movement analysis
Personal training
Program design
Holistic lifestyle coaching
Back pain
Rehabilitation.